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KJones Counselling and Coaching

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New Clients - Important Notice: Our services are designed for individuals seeking goal-oriented counseling and emotional support. We are unable to assist individuals at imminent risk of harm to themselves or others. If you are in crisis or having thoughts of suicide, please call or text 988 for immediate help.

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Session

Counselling

Counselling, also known as psychotherapy, can help individuals struggling with mental health disorders and those dealing with distressing life circumstances. Kathryn specializes in working with the following: Anxiety (including Health Anxiety, Social Anxiety, Phobias and Agoraphobia) Panic Attacks and Panic Disorder Depression Weight management/weight loss Work or School Stress Burnout... Read More

Counselling, also known as psychotherapy, can help individuals struggling with mental health disorders and those dealing with distressing life circumstances. Kathryn specializes in working with the following:

Anxiety (including Health Anxiety, Social Anxiety, Phobias and Agoraphobia)
Panic Attacks and Panic Disorder
Depression
Weight management/weight loss
Work or School Stress
Burnout
Relationship Stress
Chronic pain
Addiction
Grief and loss
Body Iimage
Low Self-Esteem or Self-Confidence
Trauma
Obsessive Compulsive Disorder (OCD)

Approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). She also incorporates components of Narrative Therapy, Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), and Mindfulness.

Coaching

What’s stopping you from living the life you want and doing what’s important to you? Do want to make a change in your professional life? Are you trying to cultivate healthy habits? Would you like to be a more effective communicator? Have your passion projects sitting on the backburner too long? Coaching support may help. Together we will crystalize your objectives and uncover any thoughts, bel... Read More

What’s stopping you from living the life you want and doing what’s important to you? Do want to make a change in your professional life? Are you trying to cultivate healthy habits? Would you like to be a more effective communicator? Have your passion projects sitting on the backburner too long? Coaching support may help. Together we will crystalize your objectives and uncover any thoughts, beliefs or actions that prevent you from accomplishing them. We will idenfity what you value most and create achievable goals.

Kathryn Jones

With over 10 years of counseling and coaching experience, I love helping people experience the support, validation, and peace of mind that therapy can offer. I specialize in structured, goal-focused counseling, while offering a flexible, non-judgmental space for clients who prefer a more open, approach to self-exploration.

My clients have described to me as warm, outgoing, and down-to-earth with a “No BS” approach. I blend evidence-based techniques with humor to offer a unique balance of compassion and directness. People can expect empathy, authenticity, honesty, and unconditional positive regard during our sessions.

I completed my Master of Arts in Religion and Culture at Laurier and later pursued a Master of Social Work degree to build a career centered on helping people transform their lives. My psychotherapy career began at a respected non-profit counseling agency where I supported marginalized populations, couples, survivors of intimate-partner violence and sexual assault, and individuals with severe mental health concerns. I launched my private practice in 2018, focusing on a range issues, specializing in complex anxiety disorders and more recently, life-coaching.

I have collaborated with doctors, psychiatrists, local crisis services, and wellness practitioners. I am deeply committed to professional growth and staying up-to-date with the latest research in mental health, psychotherapy, and the social issues that affect my clients.

I am a registered member of the Ontario College of Social Work and Social Service Workers (OCSWSSW). License #827265.

LGBTQ+ Allied. Racial Justice Allied. Sex Postive.

With over 10 years of counseling and coaching experience, I love helping people experience the su... Read More

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Need Help? kjonesmswrsw@gmail.com